Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

385kcal
Protein
34.6g
Fat
20.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage links, sliced

2 cups Baby Spinach

0.75 ounce Crumbled Feta Cheese

2 teaspoons Avocado Oil

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh blueberries on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

385kcal
Protein
34.6g
Fat
20.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage links, sliced

2 cups Baby Spinach

0.75 ounce Crumbled Feta Cheese

2 teaspoons Avocado Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh blueberries on the side.