Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

404kcal
Protein
40.2g
Fat
13.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Whisk olive oil, lemon juice, and garlic powder in a bowl, then coat the chicken breast and let it marinate for 10 minutes.

  • 2

    Rinse the quinoa under cold water, then simmer in a small pot with water or broth until the liquid is absorbed and the grains are fluffy.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and cook until they are fork-tender and bright green.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Slice the chicken and serve it alongside the quinoa and broccoli, finishing with a pinch of sea salt and a squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli.

NUTRITION

404kcal
Protein
40.2g
Fat
13.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Whisk olive oil, lemon juice, and garlic powder in a bowl, then coat the chicken breast and let it marinate for 10 minutes.

  • 2

    Rinse the quinoa under cold water, then simmer in a small pot with water or broth until the liquid is absorbed and the grains are fluffy.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and cook until they are fork-tender and bright green.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Slice the chicken and serve it alongside the quinoa and broccoli, finishing with a pinch of sea salt and a squeeze of fresh lemon.