Egg White and Chicken Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Spinach Scramble

A quick scramble of lean chicken breast and egg whites tossed with fresh spinach and finished with a sprinkle of salty feta.

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NUTRITION

250kcal
Protein
35.4g
Fat
9.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cooked Chicken Breast, diced

100 grams Egg Whites

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

2 tablespoons Red Onion, diced

10 grams Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until it begins to soften and become translucent.

  • 3

    Add the diced cooked chicken breast to the skillet, stirring for 1 minute to warm it through.

  • 4

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove from the heat and top with the crumbled feta cheese and a crack of fresh black pepper before serving.

Egg White and Chicken Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Spinach Scramble

A quick scramble of lean chicken breast and egg whites tossed with fresh spinach and finished with a sprinkle of salty feta.

NUTRITION

250kcal
Protein
35.4g
Fat
9.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cooked Chicken Breast, diced

100 grams Egg Whites

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

2 tablespoons Red Onion, diced

10 grams Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until it begins to soften and become translucent.

  • 3

    Add the diced cooked chicken breast to the skillet, stirring for 1 minute to warm it through.

  • 4

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove from the heat and top with the crumbled feta cheese and a crack of fresh black pepper before serving.