Lean Beef and Roasted Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Roasted Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Broccoli Stir Fry

Tender strips of lean beef stir-fried with oven-roasted broccoli florets in a ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

315kcal
Protein
44.4g
Fat
8.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Round Beef, sliced thin

2 cups Broccoli Florets

1 tbsp Coconut Aminos

0.5 tsp Toasted Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the baking sheet, mist lightly with avocado oil spray, and roast for 12-15 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, slice the lean beef into very thin strips against the grain.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and sear quickly for 2-3 minutes until browned but still tender.

  • 6

    Toss the roasted broccoli into the skillet with the beef.

  • 7

    Pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to coat and glaze the ingredients.

  • 8

    Serve immediately while hot and aromatic.

Lean Beef and Roasted Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Roasted Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Broccoli Stir Fry

Tender strips of lean beef stir-fried with oven-roasted broccoli florets in a ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

315kcal
Protein
44.4g
Fat
8.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Round Beef, sliced thin

2 cups Broccoli Florets

1 tbsp Coconut Aminos

0.5 tsp Toasted Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the baking sheet, mist lightly with avocado oil spray, and roast for 12-15 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, slice the lean beef into very thin strips against the grain.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and sear quickly for 2-3 minutes until browned but still tender.

  • 6

    Toss the roasted broccoli into the skillet with the beef.

  • 7

    Pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to coat and glaze the ingredients.

  • 8

    Serve immediately while hot and aromatic.