Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 4 drops Liquid Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A whipped blend of thick Greek yogurt and chocolate protein powder, chilled until set and finished with a dusting of velvety cocoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

2.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

4 drops Liquid Monk Fruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Sift the protein powder and unsweetened cocoa powder over the yogurt to ensure there are no lumps.
3
Add the liquid monk fruit sweetener drops to the bowl.
4
Whisk the mixture vigorously by hand or with a hand mixer for 2 minutes until the texture is light, airy, and completely smooth.
5
Transfer the pudding into a glass serving dish.
6
Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to meld.
7
Serve chilled with an optional light dusting of extra cocoa powder on top.