Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with wilted spinach and savory turkey sausage links, paired with oven-roasted sweet potato cubes for a touch of caramelized sweetness.

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NUTRITION

395kcal
Protein
33.5g
Fat
14.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links

1.25 cups Cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and cook, stirring gently, until the eggs are fluffy and fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with wilted spinach and savory turkey sausage links, paired with oven-roasted sweet potato cubes for a touch of caramelized sweetness.

NUTRITION

395kcal
Protein
33.5g
Fat
14.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links

1.25 cups Cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and cook, stirring gently, until the eggs are fluffy and fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.