Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.5g

Fat

11.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 8 minutes per side until cooked through and juicy.
4
Steam the broccoli florets in a steamer basket for about 5 minutes until vibrant and tender-crisp.
5
Warm the pre-cooked quinoa in a small bowl and toss it with the remaining olive oil, minced garlic, and fresh lemon juice.
6
Slice the chicken and serve it atop the fluffy quinoa alongside the steamed broccoli for a balanced, clean meal.