Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.25 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Air-fried chicken wings glazed in a sticky honey-garlic sauce and served alongside a portion of vibrant steamed broccoli florets.

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NUTRITION

Protein

38.5g

Fat

23.4g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.25 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
Season the wings evenly with the sea salt and black pepper.
3
Place the wings in an air fryer basket at 400°F for 20-22 minutes, shaking halfway through until golden brown.
4
While wings cook, combine honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it reduces into a thick, glossy glaze.
6
Steam the broccoli florets until tender-crisp, about 4-5 minutes.
7
Toss the hot wings in the honey-garlic glaze until fully coated and serve immediately with the steamed broccoli.