Name: Garlic-Parmesan Fried Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken wings; 0.5 tbsp Avocado oil; 2 tbsp Parmesan cheese; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Fried Chicken Wings

Crispy air-fried chicken wings tossed in a fragrant garlic-infused oil and finished with a savory dusting of aged parmesan cheese.

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NUTRITION

Protein

53.9g

Fat

37.6g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken wings

0.5 tbsp Avocado oil

2 tbsp Parmesan cheese

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

1 tsp Fresh parsley

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with onion powder, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through.
4
While the wings cook, combine the avocado oil and minced garlic in a small saucepan over low heat for 2 minutes until fragrant.
5
Transfer the hot, crispy wings to a clean bowl and drizzle with the warm garlic oil.
6
Sprinkle with grated parmesan cheese and fresh parsley, tossing well to coat every wing.