NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips to the skillet in a single layer and sear until browned on both sides, approximately 2 to 3 minutes, then remove the beef and set it aside.

• 5

  Add the broccoli florets and sliced red bell pepper to the same skillet with an extra splash of water, covering with a lid for 2 minutes to steam the vegetables until they are bright green and crisp-tender.

• 6

  Return the cooked beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce coats everything beautifully.

• 7

  Serve the beef and broccoli over the warm brown rice and garnish with a sprinkle of sesame seeds.