Farm Fresh Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Farm Fresh Egg Scramble

YOUR SOLIN GENERATED RECIPE

Farm Fresh Egg Scramble

Pan-seared ground turkey and colorful bell peppers scrambled with farm-fresh eggs for a protein-packed, velvety breakfast that keeps you satisfied all morning.

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NUTRITION

495kcal
Protein
56.1g
Fat
25.6g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red bell pepper

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs, egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey and diced red bell pepper to the skillet, breaking up the turkey with a spatula until browned and cooked through.

  • 4

    Lower the heat to medium and add the baby spinach, stirring until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet over the turkey and vegetables.

  • 6

    Using a spatula, gently fold the eggs from the edges toward the center until they are set but still moist and velvety.

  • 7

    Remove from heat immediately and serve warm.

Farm Fresh Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Farm Fresh Egg Scramble

YOUR SOLIN GENERATED RECIPE

Farm Fresh Egg Scramble

Pan-seared ground turkey and colorful bell peppers scrambled with farm-fresh eggs for a protein-packed, velvety breakfast that keeps you satisfied all morning.

NUTRITION

495kcal
Protein
56.1g
Fat
25.6g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red bell pepper

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a small bowl, whisk together the eggs, egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey and diced red bell pepper to the skillet, breaking up the turkey with a spatula until browned and cooked through.

  • 4

    Lower the heat to medium and add the baby spinach, stirring until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet over the turkey and vegetables.

  • 6

    Using a spatula, gently fold the eggs from the edges toward the center until they are set but still moist and velvety.

  • 7

    Remove from heat immediately and serve warm.