Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Pan-seared layers of sprouted grain bread filled with sharp cheddar and lean turkey, topped with sweet caramelized onions for a melty and savory bite.

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NUTRITION

535kcal
Protein
45.1g
Fat
20.0g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 slice thin-sliced sprouted grain bread

1 oz sharp cheddar cheese

4 oz sliced turkey breast

0.5 cup yellow onion

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat a non-stick skillet over medium-low heat and add half of the ghee.

  • 3

    Sauté the onions with sea salt and black pepper until deeply caramelized and tender, about 12 minutes, then remove from the pan.

  • 4

    Wipe the skillet clean and add the remaining ghee over medium heat.

  • 5

    Place one slice of bread in the skillet, layering with half of the cheese, half of the turkey, and half of the onions.

  • 6

    Add the second slice of bread and repeat the layers with the remaining cheese, turkey, and onions.

  • 7

    Top with the final slice of bread, cover the skillet with a lid to ensure the cheese melts, and grill for 3 minutes.

  • 8

    Carefully flip the triple-decker sandwich and grill the other side until golden brown and crispy.

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Pan-seared layers of sprouted grain bread filled with sharp cheddar and lean turkey, topped with sweet caramelized onions for a melty and savory bite.

NUTRITION

535kcal
Protein
45.1g
Fat
20.0g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 slice thin-sliced sprouted grain bread

1 oz sharp cheddar cheese

4 oz sliced turkey breast

0.5 cup yellow onion

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat a non-stick skillet over medium-low heat and add half of the ghee.

  • 3

    Sauté the onions with sea salt and black pepper until deeply caramelized and tender, about 12 minutes, then remove from the pan.

  • 4

    Wipe the skillet clean and add the remaining ghee over medium heat.

  • 5

    Place one slice of bread in the skillet, layering with half of the cheese, half of the turkey, and half of the onions.

  • 6

    Add the second slice of bread and repeat the layers with the remaining cheese, turkey, and onions.

  • 7

    Top with the final slice of bread, cover the skillet with a lid to ensure the cheese melts, and grill for 3 minutes.

  • 8

    Carefully flip the triple-decker sandwich and grill the other side until golden brown and crispy.