Name: Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices sprouted grain bread; 1 slices sharp cheddar cheese; 4 oz deli turkey breast; 0.25 tbsp grass-fed ghee; 0.25 cup baby spinach; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese

Pan-seared sprouted grain bread layered with melted sharp cheddar and lean turkey breast for a golden, satisfyingly crunchy triple-decker stack.

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NUTRITION

Protein

38.4g

Fat

14.9g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

1 slices sharp cheddar cheese

4 oz deli turkey breast

0.25 tbsp grass-fed ghee

0.25 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-low heat.
2
Spread a thin layer of ghee on one side of each slice of sprouted grain bread.
3
Place the first slice of bread ghee-side down in the skillet, then top with one slice of cheddar and half of the turkey breast.
4
Place the second slice of bread on top, followed by the remaining turkey, baby spinach, and the second slice of cheese.
5
Top with the final slice of bread, ghee-side facing up.
6
Cover the skillet with a lid and cook for 3 to 4 minutes until the bottom is golden brown and the cheese begins to melt.
7
Carefully flip the entire triple-decker sandwich using a wide spatula and cook for another 3 minutes until the bread is toasted and the center is hot.
8
Remove from the skillet, season the crust with a pinch of sea salt and pepper, and slice diagonally before serving.