Name: Blackberry Greek Yogurt Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.25 cup non-fat Greek yogurt; 0.5 cup ultra-filtered milk; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 cup fresh blackberries; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackberry Greek Yogurt Overnight Oats

Soaked rolled oats combined with Greek yogurt and ultra-filtered milk, layered with fresh blackberries that release their vibrant purple juices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.5g

Fat

13.4g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 cup non-fat Greek yogurt

0.5 cup ultra-filtered milk

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 cup fresh blackberries

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine oats, Greek yogurt, ultra-filtered milk, chia seeds, hemp hearts, vanilla, and cinnamon in a glass jar.
2
Stir the mixture thoroughly until all ingredients are well incorporated and the seeds are evenly distributed.
3
Gently fold in half of the fresh blackberries, slightly mashing a few to release their vibrant purple juices.
4
Seal the jar with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften.
5
Before serving, top with the remaining fresh blackberries for a burst of tart flavor.