Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Tender chicken breast grilled with lemon and herbs, served alongside fluffy white rice and vibrant steamed broccoli with a hint of zesty garlic.

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NUTRITION

347kcal
Protein
36.6g
Fat
8.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.7 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked White Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and a little lemon zest.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with the minced garlic and fresh lemon juice while still hot.

  • 6

    Serve the grilled chicken alongside the fluffy white rice and the zesty garlic broccoli.

Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Tender chicken breast grilled with lemon and herbs, served alongside fluffy white rice and vibrant steamed broccoli with a hint of zesty garlic.

NUTRITION

347kcal
Protein
36.6g
Fat
8.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.7 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked White Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and a little lemon zest.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with the minced garlic and fresh lemon juice while still hot.

  • 6

    Serve the grilled chicken alongside the fluffy white rice and the zesty garlic broccoli.