Name: Lean Ground Beef and Green Bean Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces 95% Lean Ground Beef; 0.5 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans, trimmed; 1 tablespoon Coconut Aminos; 0.5 teaspoon Toasted Sesame Oil; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated

Lean Ground Beef and Green Bean Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Green Bean Stir Fry with Brown Rice

Lean ground beef and crisp green beans flash-sautéed with ginger and coconut aminos, served over nutty brown rice with a drizzle of toasted sesame oil.

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NUTRITION

Protein

39.7g

Fat

10.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces 95% Lean Ground Beef

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans, trimmed

1 tablespoon Coconut Aminos

0.5 teaspoon Toasted Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
In a large non-stick skillet or wok, heat the toasted sesame oil over medium-high heat.
3
Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.
4
Stir in the minced garlic and grated ginger, cooking for about 30 seconds until the aroma is released.
5
Add the trimmed green beans and a tablespoon of water to the pan, then cover with a lid for 2 minutes to lightly steam the beans.
6
Remove the lid and pour in the coconut aminos, tossing everything together for another 1-2 minutes until the sauce has thickened slightly and the beans are crisp-tender.
7
Serve the beef and green bean mixture immediately over the bed of warm brown rice.