Name: Berry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 0.5 cup unsweetened soy milk; 1.5 tbsp hemp hearts; 1 tbsp chia seeds; 1 tbsp sliced almonds; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Overnight Oats

Creamy oats soaked in protein-rich Greek yogurt and soy milk, topped with juicy fresh berries and crunchy toasted almonds for a satisfying texture.

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NUTRITION

Protein

41.3g

Fat

18.7g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 cup unsweetened soy milk

1.5 tbsp hemp hearts

1 tbsp chia seeds

1 tbsp sliced almonds

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, soy milk, hemp hearts, and chia seeds.
2
Stir in the ground cinnamon and vanilla extract until the mixture is well combined and smooth.
3
Fold in half of the fresh blueberries, then seal the container with a lid.
4
Refrigerate for at least 4 hours or overnight to allow the oats to soften and the flavors to meld.
5
Before serving, top with the remaining blueberries and sliced almonds for a fresh, nutty crunch.