NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Olive oil

0.5 cup Tomato puree

1 tbsp Coconut aminos

1 tsp Yellow mustard

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 whole Whole wheat slider buns

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper into uniform pieces.

• 2

  Heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 4

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until fully browned.

• 5

  Drain any excess fat from the skillet to keep the meal clean and light.

• 6

  Stir in the tomato puree, coconut aminos, yellow mustard, garlic powder, smoked paprika, sea salt, and black pepper.

• 7

  Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the sauce to thicken and the flavors to meld.

• 8

  While the meat simmers, lightly toast the whole wheat slider bun halves in a separate pan or toaster oven until golden.

• 9

  Spoon the sloppy joe mixture evenly onto the bottom bun halves and top with the remaining bun pieces.