Name: Lemon Herb Chicken with Creamy Coleslaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp lemon juice; 2 cups shredded cabbage and carrot mix; 0.5 cup low-fat cottage cheese; 1 tsp apple cider vinegar; 1 tsp dijon mustard; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Coleslaw

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs, paired with a crisp coleslaw tossed in a velvety, protein-packed cottage cheese dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

19.9g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp lemon juice

2 cups shredded cabbage and carrot mix

0.5 cup low-fat cottage cheese

1 tsp apple cider vinegar

1 tsp dijon mustard

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, place the cottage cheese, apple cider vinegar, dijon mustard, and lemon juice into a small blender or food processor.
5
Blend the dressing ingredients until completely smooth and creamy.
6
In a large bowl, combine the shredded cabbage and carrot mix with the blended cottage cheese dressing and fresh parsley.
7
Toss the coleslaw thoroughly until every strand is coated in the velvety dressing.
8
Slice the lemon herb chicken into strips and serve immediately alongside the fresh, creamy coleslaw.