Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 0.5 tbsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender strips of lean beef stir-fried with crisp broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch.

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NUTRITION

Protein

52.3g

Fat

24.9g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with the sea salt and black pepper.
2
Steam the broccoli florets in a pan with a splash of water for 3 minutes until bright green and slightly tender, then set aside.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes per side until browned and caramelized.
5
Stir in the minced garlic and fresh ginger, cooking for 30 seconds until fragrant.
6
Add the steamed broccoli and coconut aminos to the skillet, tossing everything together for 1 minute to coat in the glaze.
7
Garnish with sesame seeds and serve immediately while hot.