Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and broccoli florets baked to perfection and tossed in a zesty, citrus-infused orange glaze that provides a vibrant burst of flavor.

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NUTRITION

434kcal
Protein
50.6g
Fat
13.0g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tsp Extra virgin olive oil

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tbsp Rice vinegar

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and place them on the baking sheet along with the broccoli florets.

  • 3

    Drizzle the chicken and broccoli with olive oil and sprinkle with sea salt and black pepper, tossing well to ensure even coating.

  • 4

    Spread the ingredients in a single layer and roast for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

  • 5

    While the chicken roasts, combine the orange juice, tamari, honey, rice vinegar, arrowroot powder, minced garlic, grated ginger, and sesame oil in a small saucepan.

  • 6

    Whisk the sauce over medium heat for 2 to 3 minutes until it begins to bubble and thickens into a glossy, translucent glaze.

  • 7

    Remove the baking sheet from the oven and pour the warm orange glaze over the roasted chicken and broccoli, tossing gently to coat every piece before serving.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and broccoli florets baked to perfection and tossed in a zesty, citrus-infused orange glaze that provides a vibrant burst of flavor.

NUTRITION

434kcal
Protein
50.6g
Fat
13.0g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tsp Extra virgin olive oil

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tbsp Rice vinegar

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and place them on the baking sheet along with the broccoli florets.

  • 3

    Drizzle the chicken and broccoli with olive oil and sprinkle with sea salt and black pepper, tossing well to ensure even coating.

  • 4

    Spread the ingredients in a single layer and roast for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

  • 5

    While the chicken roasts, combine the orange juice, tamari, honey, rice vinegar, arrowroot powder, minced garlic, grated ginger, and sesame oil in a small saucepan.

  • 6

    Whisk the sauce over medium heat for 2 to 3 minutes until it begins to bubble and thickens into a glossy, translucent glaze.

  • 7

    Remove the baking sheet from the oven and pour the warm orange glaze over the roasted chicken and broccoli, tossing gently to coat every piece before serving.