Creamy Cottage Cheese Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Sautéed Turkey

Soft scrambled eggs folded with spinach and cottage cheese, served with savory browned turkey and a slice of golden toasted bread.

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NUTRITION

421kcal
Protein
31.8g
Fat
24.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

2 Large Eggs

2 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and sauté until fully browned and cooked through, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet with the spinach.

  • 5

    Cook the eggs over medium-low heat, stirring gently until they are soft and almost set.

  • 6

    Stir in the cottage cheese and the cooked turkey, heating for another 30 seconds until the mixture is creamy and warm.

  • 7

    Toast the whole wheat bread until golden and serve alongside the scramble.

Creamy Cottage Cheese Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Sautéed Turkey

Soft scrambled eggs folded with spinach and cottage cheese, served with savory browned turkey and a slice of golden toasted bread.

NUTRITION

421kcal
Protein
31.8g
Fat
24.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

2 Large Eggs

2 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and sauté until fully browned and cooked through, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet with the spinach.

  • 5

    Cook the eggs over medium-low heat, stirring gently until they are soft and almost set.

  • 6

    Stir in the cottage cheese and the cooked turkey, heating for another 30 seconds until the mixture is creamy and warm.

  • 7

    Toast the whole wheat bread until golden and serve alongside the scramble.