Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon; 150g Yellow Potato, diced; 100g Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Grass-Fed Butter; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43g

Fat

20.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

150g Yellow Potato, diced

100g Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Grass-Fed Butter

1 clove Garlic, minced

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PREPARATION

1
Place the diced potatoes in a pot of salted water, bring to a boil, and cook until tender, about 12-15 minutes.
2
While potatoes cook, season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
Steam the asparagus spears over boiling water for 3-5 minutes until they are vibrant green and tender-crisp.
6
Drain the potatoes and mash them thoroughly with the Greek yogurt, grass-fed butter, and minced garlic until smooth.
7
Plate the seared salmon alongside the garlic mashed potatoes and steamed asparagus, serving immediately with a fresh lemon wedge.