Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop chocolate protein powder; 1 large egg; 0.25 cup plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp monk fruit sweetener; 1 tbsp creamy almond butter; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whip up this moist chocolate mug cake featuring rich cocoa and velvety almond butter for a protein-packed treat that satisfies every sweet craving.

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NUTRITION

Protein

49.2g

Fat

24.7g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop chocolate protein powder

1 large egg

0.25 cup plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp monk fruit sweetener

1 tbsp creamy almond butter

0.5 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and monk fruit sweetener.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously until the batter is smooth and no dry clumps remain at the bottom of the mug.
4
Gently press the almond butter into the center of the batter so it is submerged, creating a molten core.
5
Microwave on high for 60 to 90 seconds, or until the edges are firm and the center is set but slightly springy.
6
Allow the cake to rest for one minute to finish setting before serving.