Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets are oven-baked in a zesty, citrusy orange glaze that provides a vibrant burst of flavor in every bite.

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NUTRITION

Protein

51.6g

Fat

10.4g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut chicken breast into 1-inch cubes and season with sea salt and black pepper.
3
In a small bowl, whisk together orange juice, coconut aminos, honey, arrowroot powder, minced ginger, garlic, and sesame oil.
4
Place chicken and broccoli florets on the baking sheet and pour half of the orange sauce over them, tossing to coat evenly.
5
Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.
6
While baking, simmer the remaining sauce in a small pan over medium heat until thickened into a glossy glaze.
7
Serve the baked chicken and broccoli over cooked brown rice, drizzled with the extra glaze and garnished with sesame seeds and green onions.