Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Nonfat Greek yogurt; 1 tsp Extra virgin olive oil; 1 tsp Grass-fed butter; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.3g

Fat

21g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Grass-fed butter

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a food processor or blender, add the nonfat Greek yogurt, salt, and pepper, and process until smooth and creamy.
3
While cauliflower steams, trim the ends of the green beans and mince the garlic.
4
Heat a skillet over medium heat with the grass-fed butter, add the green beans and garlic, and sauté for 5-7 minutes until crisp-tender.
5
Season the salmon fillet with sea salt and black pepper on both sides.
6
Heat the olive oil in a separate non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
7
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.