Name: Crispy Chicken Breast with Roasted Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 200g Potatoes; 150g Broccoli; 1.25 tbsp Avocado Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Crispy Chicken Breast with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Potatoes and Steamed Broccoli

Pan-seared chicken breast and golden roasted potatoes served with tender steamed broccoli and a sprinkle of flaky sea salt.

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NUTRITION

Protein

34.5g

Fat

19.7g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

200g Potatoes

150g Broccoli

1.25 tbsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed potatoes with half of the avocado oil, garlic powder, and a pinch of salt.
3
Spread the potatoes on the baking sheet and roast until they are golden and crispy.
4
Season the chicken breast with salt and pepper on both sides.
5
Heat the remaining avocado oil in a skillet over medium-high heat and sear the chicken until cooked through.
6
Steam the broccoli florets in a steamer basket over boiling water until bright green and tender.
7
Plate the crispy chicken alongside the roasted potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.