Name: Pan Seared Salmon with Herbed Mashed Potatoes and Sauteed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 150g Yukon Gold Potatoes, chopped; 100g Green Beans, trimmed; 1 tbsp Plain Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Dill, chopped

Pan Seared Salmon with Herbed Mashed Potatoes and Sauteed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Herbed Mashed Potatoes and Sauteed Green Beans

Pan-seared salmon fillet served with creamy herbed mashed potatoes and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35g

Fat

28.4g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Yukon Gold Potatoes, chopped

100g Green Beans, trimmed

1 tbsp Plain Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Dill, chopped

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PREPARATION

1
Place chopped potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until tender.
2
While potatoes cook, pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.
5
In the same skillet, add the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.
6
Drain the potatoes and mash them with the Greek yogurt and fresh dill until creamy.
7
Plate the salmon alongside the herbed mash and sautéed green beans, serving immediately.