NUTRITION

SERVINGS

INGREDIENTS

3 oz Ahi tuna steak

1 large Egg

0.13 cup Brown rice

1 cup Cauliflower rice

0.5 cup Shelled edamame

0.13 whole Avocado

0.25 tsp Avocado oil

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

0.25 cup Cucumber

2 whole Radishes

PREPARATION

• 1

  Place the egg in a small pot of boiling water for 6 minutes, then transfer to an ice bath, peel, and halve.

• 2

  Pat the ahi tuna steak dry with a paper towel and season all sides with sea salt and black pepper.

• 3

  Heat avocado oil in a cast-iron skillet over medium-high heat and sear the tuna for 1 minute per side until a golden crust forms.

• 4

  Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.

• 5

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, and rice vinegar to create the dressing.

• 6

  Combine the cooked brown rice and steamed cauliflower rice in a serving bowl to create a high-volume base.

• 7

  Arrange the sliced tuna, soft-boiled egg halves, edamame, avocado, sliced cucumber, and sliced radishes over the base.

• 8

  Drizzle the bowl with the prepared dressing and garnish with sesame seeds before serving.