Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked white rice; 2 tbsp Coconut aminos; 0.5 tsp Sesame oil; 0.5 tsp Honey; 0.25 tsp Arrowroot powder; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze served over a bed of fluffy white rice.

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NUTRITION

Protein

48.8g

Fat

8.7g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked white rice

2 tbsp Coconut aminos

0.5 tsp Sesame oil

0.5 tsp Honey

0.25 tsp Arrowroot powder

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes, stirring occasionally, until golden brown and fully cooked.
5
Toss in the broccoli florets and sliced red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are vibrant and tender-crisp.
6
Pour the prepared glaze into the skillet and stir constantly for 1 minute until the sauce thickens and coats the chicken and vegetables.
7
Remove from heat and serve the stir-fry immediately over the warm cooked white rice.