Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, finished with a slice of creamy avocado.

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NUTRITION

346kcal
Protein
32.9g
Fat
19.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1.5 ounces Avocado

0.25 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing until the peppers are tender and the sausage is browned

  • 3

    Toss in the fresh baby spinach and stir until it just begins to wilt

  • 4

    Lower the heat to medium and pour in the liquid egg whites

  • 5

    Gently fold the mixture with a spatula until the eggs are set and fluffy

  • 6

    Transfer to a plate and top with the fresh avocado for a creamy finish

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, finished with a slice of creamy avocado.

NUTRITION

346kcal
Protein
32.9g
Fat
19.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1.5 ounces Avocado

0.25 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing until the peppers are tender and the sausage is browned

  • 3

    Toss in the fresh baby spinach and stir until it just begins to wilt

  • 4

    Lower the heat to medium and pour in the liquid egg whites

  • 5

    Gently fold the mixture with a spatula until the eggs are set and fluffy

  • 6

    Transfer to a plate and top with the fresh avocado for a creamy finish