NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage, chopped

1.25 cups Sweet Potato, cubed

2 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1.75 oz Fresh Avocado

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

• 3

  Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

• 4

  While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

• 5

  Add the chopped turkey sausage and sauté for 3-4 minutes until browned.

• 6

  Add the spinach to the skillet and stir until just wilted.

• 7

  Pour the liquid egg whites over the sausage and spinach, reducing heat to medium-low.

• 8

  Cover the pan for 2-3 minutes until the egg whites are set and opaque.

• 9

  Gently fold the omelette in half and slide it onto a plate.

• 10

  Serve alongside the roasted sweet potatoes and top with sliced fresh avocado.