Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled and served over fluffy quinoa with steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

Protein

39.7g

Fat

18.3g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and dried oregano in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for at least ten minutes.
3
Heat a grill pan over medium-high heat and cook the chicken for six minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for five minutes until they are bright green and tender-crisp.
5
Warm the cooked quinoa in a saucepan and fluff it with a fork.
6
Slice the grilled chicken and serve it over the quinoa alongside the broccoli, drizzling with the remaining olive oil.