Name: Seared Salmon with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.6 cup Cooked Brown Rice; 3 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Pan-seared salmon served over nutty brown rice and garlic-sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.1g

Fat

32.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.6 cup Cooked Brown Rice

3 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes or until it reaches your desired level of doneness.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss frequently until just wilted, then stir in the lemon juice.
8
Plate the warm brown rice and top it with the sautéed spinach and the seared salmon fillet.