High-Protein Buttermilk-Style Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Buttermilk-Style Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Buttermilk-Style Oat Pancakes

Fluffy oat-based pancakes whisked with tangy Greek yogurt and egg whites, served with a drizzle of amber maple syrup for a golden, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
57.9g
Fat
14.1g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.75 cup non-fat Greek yogurt

1 large egg

0.5 cup egg whites

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp coconut oil

1 tbsp maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, mix the Greek yogurt, whole egg, egg whites, and vanilla extract until the texture is smooth.

  • 3

    Pour the wet ingredients into the dry mixture and stir gently until just incorporated, then let the batter sit for 5 minutes to thicken.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat.

  • 5

    Ladle 1/4 cup portions of the batter onto the skillet, cooking until small bubbles appear on the surface.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown.

  • 7

    Serve the warm pancakes immediately with a drizzle of pure maple syrup.

High-Protein Buttermilk-Style Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Buttermilk-Style Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Buttermilk-Style Oat Pancakes

Fluffy oat-based pancakes whisked with tangy Greek yogurt and egg whites, served with a drizzle of amber maple syrup for a golden, satisfying finish.

NUTRITION

540kcal
Protein
57.9g
Fat
14.1g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.75 cup non-fat Greek yogurt

1 large egg

0.5 cup egg whites

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp coconut oil

1 tbsp maple syrup

PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, mix the Greek yogurt, whole egg, egg whites, and vanilla extract until the texture is smooth.

  • 3

    Pour the wet ingredients into the dry mixture and stir gently until just incorporated, then let the batter sit for 5 minutes to thicken.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat.

  • 5

    Ladle 1/4 cup portions of the batter onto the skillet, cooking until small bubbles appear on the surface.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown.

  • 7

    Serve the warm pancakes immediately with a drizzle of pure maple syrup.