Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel thin; 6 oz wild-caught smoked salmon; 1 tbsp organic whipped cream cheese; 2 tbsp plain non-fat Greek yogurt; 0.25 cup English cucumber; 1 tbsp capers; 2 slices red onion; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted everything bagel halves spread with a zesty herb cream cheese and topped with silky wild-caught smoked salmon and crisp cucumbers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

12.7g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel thin

6 oz wild-caught smoked salmon

1 tbsp organic whipped cream cheese

2 tbsp plain non-fat Greek yogurt

0.25 cup English cucumber

1 tbsp capers

2 slices red onion

1 tsp fresh dill

0.5 tsp lemon juice

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sprouted bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese, Greek yogurt, lemon juice, and black pepper until the mixture is light and aerated.
3
Spread the cream cheese mixture evenly over both toasted bagel halves to create a moisture barrier.
4
Layer the thinly sliced cucumber and red onion onto the bottom half of the bagel.
5
Drape the smoked salmon over the vegetables, folding the slices gently to create volume and height.
6
Sprinkle the capers and fresh dill over the salmon, then place the remaining bagel half on top to serve.