Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1.5 cups Green Beans; 0.25 cup Cooked Brown Rice; 1 tsp Avocado Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.4g

Fat

17.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Green Beans

0.25 cup Cooked Brown Rice

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
5
In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until tender-crisp.
6
Serve the salmon and green beans alongside the warm cooked brown rice.