Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and toasted almonds for a satisfying, crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

9.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.
2
Stir the chia seeds into the yogurt mixture and let it sit for two minutes to allow the seeds to slightly hydrate.
3
Prepare your berries by washing them and slicing any large strawberries into bite-sized pieces.
4
In a tall glass or dessert bowl, spoon in half of the protein-fortified yogurt mixture.
5
Add a layer of half the mixed berries and one tablespoon of the sliced almonds.
6
Top with the remaining yogurt mixture, followed by the rest of the berries and the final tablespoon of almonds for a toasted, crunchy topping.