Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

466kcal
Protein
41.6g
Fat
15.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 medium Yellow Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and chop the potato into small chunks, then place in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque throughout.

  • 5

    Drain the cooked potatoes and return them to the pot, adding the Greek yogurt and minced garlic.

  • 6

    Mash the potatoes until smooth and creamy, adding a splash of water if needed to reach your desired consistency.

  • 7

    Plate the salmon alongside the garlic mashed potatoes and steamed green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

466kcal
Protein
41.6g
Fat
15.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 medium Yellow Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and chop the potato into small chunks, then place in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque throughout.

  • 5

    Drain the cooked potatoes and return them to the pot, adding the Greek yogurt and minced garlic.

  • 6

    Mash the potatoes until smooth and creamy, adding a splash of water if needed to reach your desired consistency.

  • 7

    Plate the salmon alongside the garlic mashed potatoes and steamed green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.