Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with roasted sweet potato and a finish of creamy avocado.

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NUTRITION

456kcal
Protein
33.3g
Fat
26.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.6 ounces Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Diced Cooked Sweet Potato

1/3 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato and sliced turkey sausage to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining olive oil followed by the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with roasted sweet potato and a finish of creamy avocado.

NUTRITION

456kcal
Protein
33.3g
Fat
26.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.6 ounces Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Diced Cooked Sweet Potato

1/3 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato and sliced turkey sausage to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining olive oil followed by the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.