Name: Blueberry Almond Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen blueberries; 0.5 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp slivered almonds; 1 tsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Smoothie Bowl

Creamy Greek yogurt and blueberries blended into a thick, vibrant purple base topped with crunchy toasted almonds and a drizzle of nut butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

15.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen blueberries

0.5 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp slivered almonds

1 tsp chia seeds

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the frozen blueberries, Greek yogurt, vanilla protein powder, almond milk, and ground cinnamon into a high-speed blender.
2
Blend on high until the mixture is thick and completely smooth, using a tamper if necessary to push the frozen fruit down toward the blades.
3
Pour the thick smoothie base into a chilled bowl and smooth the top with a spoon.
4
Garnish the bowl by drizzling the almond butter over the surface and sprinkling with slivered almonds and chia seeds.
5
Serve immediately while the texture is firm and frosty.