Name: Spiced Egg White Scramble with Chickpeas and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 1/2 cup Canned Chickpeas, drained; 2 cups Fresh Spinach; 1 tsp Ghee; 1/4 cup Red Onion, chopped; 1/2 cup Tomato, chopped; 1/4 Avocado, sliced; 1 tsp Turmeric and Cumin blend

Spiced Egg White Scramble with Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Egg White Scramble with Chickpeas and Spinach

Fluffy egg whites scrambled with nutty chickpeas and aromatic Indian spices, served with wilted spinach and finished with creamy avocado.

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NUTRITION

Protein

27.2g

Fat

13.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/2 cup Canned Chickpeas, drained

2 cups Fresh Spinach

1 tsp Ghee

1/4 cup Red Onion, chopped

1/2 cup Tomato, chopped

1/4 Avocado, sliced

1 tsp Turmeric and Cumin blend

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PREPARATION

1
Heat the ghee in a large non-stick skillet over medium-high heat.
2
Add the diced red onion and sauté for 3 minutes until translucent.
3
Stir in the turmeric, cumin, minced ginger, and garlic, followed by the chickpeas.
4
Cook for 2 minutes until the chickpeas are well coated and the spices are fragrant.
5
Add the chopped tomatoes and spinach, tossing frequently until the spinach has just wilted.
6
Pour in the liquid egg whites and reduce heat to medium.
7
Gently scramble the eggs with a spatula until they are fully set and fluffy.
8
Transfer to a plate and garnish with the fresh avocado slices and a pinch of sea salt.