Cilantro-Lime Seared Salmon with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Seared Salmon with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Seared Salmon with Roasted Cauliflower

Pan-seared salmon seasoned with warm Indian spices and lime, served alongside turmeric-roasted cauliflower florets for a zesty, aromatic finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
33.1g
Fat
34.0g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Cauliflower florets

1 tablespoon Avocado oil

1 tablespoon Lime juice

2 tablespoons Fresh cilantro, chopped

1/2 teaspoon Turmeric

1/2 teaspoon Garam masala

1 teaspoon Fresh ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with two teaspoons of avocado oil, turmeric, garam masala, and a pinch of salt until evenly coated.

  • 3

    Spread the cauliflower on the baking sheet and roast for 20 to 25 minutes until the edges are tender and slightly browned.

  • 4

    While the cauliflower roasts, pat the salmon dry and season with salt, pepper, and the grated ginger.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 7

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Squeeze fresh lime juice over the salmon and garnish generously with chopped cilantro before serving alongside the roasted cauliflower.

Cilantro-Lime Seared Salmon with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Seared Salmon with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Seared Salmon with Roasted Cauliflower

Pan-seared salmon seasoned with warm Indian spices and lime, served alongside turmeric-roasted cauliflower florets for a zesty, aromatic finish.

NUTRITION

491kcal
Protein
33.1g
Fat
34.0g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Cauliflower florets

1 tablespoon Avocado oil

1 tablespoon Lime juice

2 tablespoons Fresh cilantro, chopped

1/2 teaspoon Turmeric

1/2 teaspoon Garam masala

1 teaspoon Fresh ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with two teaspoons of avocado oil, turmeric, garam masala, and a pinch of salt until evenly coated.

  • 3

    Spread the cauliflower on the baking sheet and roast for 20 to 25 minutes until the edges are tender and slightly browned.

  • 4

    While the cauliflower roasts, pat the salmon dry and season with salt, pepper, and the grated ginger.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 7

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Squeeze fresh lime juice over the salmon and garnish generously with chopped cilantro before serving alongside the roasted cauliflower.