Name: Roasted Red Pepper Hummus Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup canned chickpeas; 0.25 cup roasted red peppers; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.25 tsp cumin; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Dip

Tender grilled chicken skewers served alongside a velvety roasted red pepper hummus and crisp cucumber slices for a protein-packed Mediterranean feast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

16.6g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup canned chickpeas

0.25 cup roasted red peppers

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp smoked paprika

0.25 tsp cumin

1 cup cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and season evenly with half of the sea salt, smoked paprika, and cumin.
2
Heat the olive oil in a cast-iron skillet over medium-high heat and sauté the chicken for 6 to 8 minutes until golden brown and cooked through.
3
While the chicken cooks, place the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining spices into a high-speed food processor.
4
Blend the mixture on high until the hummus is completely smooth and velvety, adding a tablespoon of water if needed to adjust the thickness.
5
Spread the warm roasted red pepper hummus onto a shallow bowl or plate, top with the grilled chicken, and serve with fresh cucumber slices for dipping.