Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

235kcal
Protein
27.4g
Fat
6.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries (Blueberries, Raspberries, or Strawberries)

1 tablespoon Hemp Hearts

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt and vanilla extract until smooth and well combined.

  • 2

    Select a glass or small jar and spoon half of the yogurt mixture into the bottom.

  • 3

    Add a layer of half the mixed berries on top of the yogurt.

  • 4

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 5

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty texture.

  • 6

    Serve immediately or chill in the refrigerator for 30 minutes for a firmer consistency.

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

NUTRITION

235kcal
Protein
27.4g
Fat
6.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries (Blueberries, Raspberries, or Strawberries)

1 tablespoon Hemp Hearts

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt and vanilla extract until smooth and well combined.

  • 2

    Select a glass or small jar and spoon half of the yogurt mixture into the bottom.

  • 3

    Add a layer of half the mixed berries on top of the yogurt.

  • 4

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 5

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty texture.

  • 6

    Serve immediately or chill in the refrigerator for 30 minutes for a firmer consistency.