Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Pan-seared salmon fillets finished with zesty lemon and garlic, served alongside vibrant steamed broccoli for a light and refreshing citrus-infused finish.

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NUTRITION

324kcal
Protein
26.9g
Fat
19.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 6

    In a small bowl, whisk together the minced garlic and fresh lemon juice.

  • 7

    Remove the pan from the heat, drizzle the lemon-garlic mixture over the salmon, and serve immediately alongside the steamed broccoli.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Pan-seared salmon fillets finished with zesty lemon and garlic, served alongside vibrant steamed broccoli for a light and refreshing citrus-infused finish.

NUTRITION

324kcal
Protein
26.9g
Fat
19.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 6

    In a small bowl, whisk together the minced garlic and fresh lemon juice.

  • 7

    Remove the pan from the heat, drizzle the lemon-garlic mixture over the salmon, and serve immediately alongside the steamed broccoli.