Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with fresh spinach and cottage cheese served alongside toasted sprouted grain bread and buttery avocado.

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NUTRITION

272kcal
Protein
21.9g
Fat
10.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

0.2 cup Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado

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PREPARATION

  • 1

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula.

  • 4

    Gently fold in the cottage cheese when the eggs are nearly set to maintain a creamy texture.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Spread the avocado onto the toast and serve immediately with the warm scramble.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with fresh spinach and cottage cheese served alongside toasted sprouted grain bread and buttery avocado.

NUTRITION

272kcal
Protein
21.9g
Fat
10.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

0.2 cup Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado

PREPARATION

  • 1

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula.

  • 4

    Gently fold in the cottage cheese when the eggs are nearly set to maintain a creamy texture.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Spread the avocado onto the toast and serve immediately with the warm scramble.