NUTRITION

SERVINGS

INGREDIENTS

0.5 cup low-fat cottage cheese

0.25 cup all-purpose flour

0.5 tsp baking powder

0.25 tsp sea salt

1 large egg

1 tbsp everything bagel seasoning

4 oz smoked salmon

2 tbsp plain nonfat Greek yogurt

0.25 cup cucumber

1 tsp fresh dill

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, combine the cottage cheese, flour, baking powder, and sea salt, stirring until a consistent dough forms.

• 3

  Transfer the dough to a lightly floured surface and shape into one large bagel with a hole in the center.

• 4

  Whisk the egg in a small bowl and brush it over the top of the bagel, then generously sprinkle with the everything bagel seasoning.

• 5

  Bake for 22 to 25 minutes until the bagel is puffed and beautifully golden brown.

• 6

  Let the bagel cool for 5 minutes before slicing it in half horizontally.

• 7

  Spread the Greek yogurt on the bottom half, layer with the smoked salmon and sliced cucumber, and finish with a sprinkle of fresh dill.