Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp almond flour; 1 tbsp whole wheat panko; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.25 cup self-rising flour; 0.25 cup nonfat Greek yogurt

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond crust, served with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

Protein

49.3g

Fat

11.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp almond flour

1 tbsp whole wheat panko

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup self-rising flour

0.25 cup nonfat Greek yogurt

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PREPARATION

1
Slice the chicken breast into thick strips and place them in a bowl with buttermilk, garlic powder, onion powder, and paprika to marinate for 15 minutes.
2
In a shallow dish, combine the almond flour, panko, sea salt, and black pepper.
3
Remove chicken from buttermilk, dredge in the flour mixture until evenly coated, and mist lightly with avocado oil.
4
Place chicken in an air fryer at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden and crunchy.
5
While chicken cooks, stir the self-rising flour and Greek yogurt together in a small bowl until a soft dough forms.
6
Scoop the dough onto a parchment-lined baking sheet and bake at 400°F for 10-12 minutes until the biscuit is puffed and lightly browned.
7
Serve the hot fried chicken alongside the fresh biscuit.