Name: Hearty Lentil and Turkey Soup with Crusty Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground turkey; 0.25 cup dry brown lentils; 2 cup low-sodium chicken broth; 0.25 cup diced yellow onion; 0.25 cup diced carrot; 0.25 cup diced celery; 1 cup fresh spinach; 0 slice sourdough bread; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Hearty Lentil and Turkey Soup with Crusty Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Turkey Soup with Crusty Bread

Simmered ground turkey and brown lentils infused with aromatic herbs for a comforting meal served with a slice of toasted crusty bread.

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NUTRITION

Protein

43.6g

Fat

10.8g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground turkey

0.25 cup dry brown lentils

2 cup low-sodium chicken broth

0.25 cup diced yellow onion

0.25 cup diced carrot

0.25 cup diced celery

1 cup fresh spinach

0 slice sourdough bread

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
In a large pot over medium heat, brown the ground turkey until fully cooked, breaking it into small crumbles.
2
Add the diced onion, carrot, celery, and minced garlic to the pot, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Stir in the dry lentils, dried thyme, sea salt, and black pepper, then pour in the chicken broth.
4
Bring the soup to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until the lentils are tender.
5
Stir in the fresh spinach during the last minute of cooking until just wilted.
6
Toast the sourdough bread until golden and serve alongside the warm soup.